The Best Products to Help You Survive Perimenopause in 2023
Ladies, let’s talk about perimenopause. It’s that time of life when our bodies are changing and we’re not quite sure what’s happening. We’re moody, our skin is breaking out, and we’re gaining weight for no reason. It’s the worst. But don’t worry, I’m here to help you survive perimenopause with the best products out there
There are a few steps you can take that will make a huge difference (in my humble opinion). So let’s take a look at a few of my favorite options:
A good skincare routine for Perimenopause:
One of the most frustrating things about perimenopause is the sudden onset of acne. It’s like our bodies are betraying us. But don’t worry, there are some great skincare products that can help. I recommend using a gentle cleanser, exfoliating a few times a week, and using a light moisturizer. These products have helped me keep my skin under control during perimenopause.
Sleep better during Perimenopause with a Weighted blanket:
Weighted blankets are amazing for helping to reduce anxiety and improve sleep. During perimenopause, our hormones are all over the place and that can lead to some sleepless nights. But a weighted blanket can help you relax and get a good night’s sleep. Trust me, you’ll need all the rest you can get during this time!
- Hush Blankets
- Indigo – Wellness Weighted Blanket 15lb in Pink
Good multivitamins and supplements for Perimenopause:
During perimenopause, our bodies are going through a lot of changes. That’s why it’s important to take a good multivitamin to help your body cope with the stress of these changes. I like to take a multivitamin that has magnesium and calcium because they help with muscle cramps (which are common during perimenopause). Also, don’t forget your gut health! Below are the main vitamins and supplements I take every day!
- Ritual Multivitamin
- Seed
- Spoiled Child
There you have it, my three favorite products to help you survive perimenopause. Just remember, you’re not alone in this! There are plenty of resources and products out there to help you through this time in your life. So don’t despair, things will get better!
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