Period Tip: Your Ultimate Workout Guide during ‘That time of the Month’
Ah, the menstrual cycle – an enduring symbol of femininity, a celebration of women’s health, a monthly tribute to our power of creation, and, let’s be straight, a hormonal rollercoaster ride that can feel downright chaotic. Despite this tumultuous journey, there’s a silver lining for us ladies: Exercise. Yes, you heard it right! But before…
