What’s the best workout for perimenopause? The answer may surprise you!
Perimenopause is a time of transition for many women. As our bodies change, so do our fitness needs. While some women find that their energy levels decline and they need to focus on lower-impact workouts, others find that they have more energy than ever and can try new, challenging activities. So, what’s the best workout for perimenopause? Read on to find out!
The Best Workouts for Perimenopause:
1. Walking
Walking is a great way to get some exercise and work out for perimenopause. It’s low impact, so it’s easy on your joints, and it’s a great way to get some fresh air and sunshine. Plus, it’s free! Just put on some comfortable shoes and head out the door.
Try switching up your usual playlist for a podcast or meditation from the Calm app!
2. Yoga
Yoga is another excellent option for perimenopause. It can help improve your flexibility, strength, and balance. It’s also a great way to de-stress. There are lots of different types of yoga, so you can find one that suits your fitness level and interests.
3. Strength Training
Strength training is important for all women, but it’s especially important during perimenopause. As we age, we lose muscle mass, which can lead to weight gain and a decline in our overall health. Strength-training can help offset this muscle loss and keep your body strong.
4. Swimming
Swimming is a great cardio workout that’s easy on your joints. It’s also a great way to cool off during the summer months. If you don’t know how to swim, there are plenty of classes available at most gyms or community pools.
5. Dancing
Dancing is a fun way to get moving and stay fit during perimenopause. It doesn’t matter if you’re doing ballroom dancing, hip hop, or even just dancing around your living room – as long as you’re moving your body, you’re getting exercise!
There is no one “right” workout for perimenopause – it depends on each woman’s individual needs and preferences. However, walking, yoga, strength training, swimming, and dancing are all great options to consider if you’re looking for ways to stay active during this time of transition. So get out there and start moving – your body will thank you!
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