Ah, the menstrual cycle – an enduring symbol of femininity, a celebration of women’s health, a monthly tribute to our power of creation, and, let’s be straight, a hormonal rollercoaster ride that can feel downright chaotic. Despite this tumultuous journey, there’s a silver lining for us ladies: Exercise. Yes, you heard it right! But before…
Welcome aboard, ladies, to the ship of clarity sailing through the tumultuous seas of menopause. It’s time to debunk common myths that have long clouded our understanding of this significant life event. Today, we’re turning the spotlight on a fascinating new study published in “The Lancet” medical journal. The findings from this study will not…
Perimenopause is a time of transition for many women. As our bodies change, so do our fitness needs. While some women find that their energy levels decline and they need to focus on lower-impact workouts, others find that they have more energy than ever and can try new, challenging activities. So, what’s the best workout…