Ah, the menstrual cycle – an enduring symbol of femininity, a celebration of women’s health, a monthly tribute to our power of creation, and, let’s be straight, a hormonal rollercoaster ride that can feel downright chaotic. Despite this tumultuous journey, there’s a silver lining for us ladies: Exercise. Yes, you heard it right! But before…
Welcome aboard, ladies, to the ship of clarity sailing through the tumultuous seas of menopause. It’s time to debunk common myths that have long clouded our understanding of this significant life event. Today, we’re turning the spotlight on a fascinating new study published in “The Lancet” medical journal. The findings from this study will not…
How’s that for a title, ladies? Hormonal havoc is somewhat of a rite of passage we all get to enjoy as we transition from childhood to womanhood and beyond. In honor of International Women’s Day, a topic that often goes unappreciated in women’s health discussions is the rollercoaster ride of hormonal imbalances. Trust me, it’s…
You’re not crazy, you’re going through perimenopause. If you’re like most women, you may be feeling a little bit (or a lot) out of sorts and are looking for some answers. The good news is that there is a ton of information available to help you navigate this new chapter in your life. The bad…
Ladies, we’ve all been there. You’re out with your friends, enjoying a cocktail or two, when all of the sudden you’re hit with a hot flash. You excuse yourself to the restroom, thinking it will pass, but 15 minutes later you’re still standing in front of the sink, fully clothed, with sweat dripping down your…
Perimenopause is a time of transition for many women. As our bodies change, so do our fitness needs. While some women find that their energy levels decline and they need to focus on lower-impact workouts, others find that they have more energy than ever and can try new, challenging activities. So, what’s the best workout…
Ladies, let’s talk about perimenopause. It’s that time of life when our bodies are changing and we’re not quite sure what’s happening. We’re moody, our skin is breaking out, and we’re gaining weight for no reason. It’s the worst. But don’t worry, I’m here to help you survive perimenopause with the best products out there…